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Family Yoga
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Family Yoga classes

Julie Bickerton (also known as Baby Nomad) has been teaching massage and yoga to families for 17 years.   Leave your busy schedule behind to love, share  and laugh together as a family. Using your bodies, voices, music, games  and creativity you will learn massage, breathing techniques, yoga  postures and relaxation which will connect your family.

Benefits:

  • Improved communication between family members.
  • A strengthening of family bonds.
  • Learning how to relax and visualise together.
  • Improves sleep patterns. Parents learn to let go of the annoyances, irritations and social expectations.
  • FUN! Family yoga is not about achieving the perfect pose but about being and learning together.

All details at http://www.babynomad.net/family-yoga

BOOK NOW

Saturday September 14th 10.30am http://bit.ly/FamilyYogaSeptember

Saturday October 12th 10.30am http://bit.ly/FamilyYogaOctober

Saturday November 9th 10.30am http://bit.ly/FamilyYogaNovember

Saturday December 7th 10.30am http://bit.ly/FamilyYogaDecember

 

Family Yoga UVH